Suppressing your emotions, whether it’s sadness, anger, frustration, or grief, can lead to physical stress on your body. Key Takeaway: Do not hold back or bury your emotions. We let it all out and while doing so, we not only hurt our own self but also the others around us. And eventually, there comes a time when we can’t hold it in anymore, and we explode. When we keep in those feelings, our heart starts to feel heavier and heavier as each day passes by. There are times when we feel very heavy from the inside, we feel depressed and hopeless. About 450,000 workers in Britain believe their stress is making them ill.91% of Australians feel stressed about one or more important parts of their life.While stress is a significant problem in the U.S., the rest of the world is not immune to its harmful effects. Stress is the number one health concern of high school students.75% of Americans experienced moderate to high stress levels in the past month.Facts & FiguresĪccording to the Global Organization for Stress – And if you think about them all day long, you will feel paralyzed-incapable of doing anything.
Think about them a bit longer and they begin to hurt. Think about them for a while and nothing happens. The negative emotions and stresses in life are just like that glass of water. In each case, the weight of the glass doesn’t change but, the longer you hold it, the heavier it becomes. If you hold it for a day, your arm will be numb and you will feel paralyzed. If I hold it for an hour, you’ll have an ache in my arm. If you hold it for a minute, it’s not heavy. What’s important is how long you hold it. The absolute weight of the glass doesn’t matter. Instead, can you tell me how heavy is this glass of water? I am not going to ask you the old “half empty or half full?” question. Some of them areīefore I answer the question, please look at the glass below: The true you is hidden, not only from the world but even from yourself? So why do we hide these emotions? We all hide our authentic self, the lonely one, the insecure one, the sad one, the frustrated one behind a mask of happiness, confidence, and contentment. We live in a world where everything seems perfect on the outside, but on the inside, everyone is breaking down and crying.
We live in a world where we try to hide our emotions so we won’t be asked what’s wrong because everything is supposed to be perfect when nothing is. Even if they just had a fight with their spouse or argument with their boss and they are in a very bad mood. There are very few people or almost no one, who will say “I am not good”. Most of you must have answered good, great, or awesome.
This article covers the consequences of holding back your suppressed emotions and how anonymous writing helps you to set it free.īefore we go into details about the benefits of anonymous writing and the use of anonymity on the internet, let us first do a reality check.
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